Wild Rice Casserole Recipe

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Wild Rice Casserole
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Ingredients:

Directions:

  1. In a large skillet combine the sausage, chicken, onion, garlic and celery. Saute over medium heat until sausage and chicken are browned and vegetables are tender. Crumble sausage, drain fat from skillet and return sausage to skillet.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Stir in the chicken broth, cream of mushroom soup, cream of chicken soup, mushrooms and rice. Mix well and spoon mixture into a lightly greased 9x13 inch baking dish. Sprinkle with almonds.
  4. Cover dish and bake in preheated oven for 1 1/2 hours, or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.29 Kcal (1207 kJ)
Calories from fat 175.15 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 75.91mg 25%
Sodium 934.84mg 39%
Potassium 482.75mg 10%
Total Carbs 6.06g 2%
Sugars 1.13g 5%
Dietary Fiber 1.15g 5%
Protein 21.84g 44%
Vitamin C 8.6mg 14%
Iron 0.8mg 5%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 115.77 Kcal (485 kJ)
Calories from fat 70.33 Kcal
% Daily Value*
Total Fat 7.81g 30%
Cholesterol 30.48mg 25%
Sodium 375.39mg 39%
Potassium 193.85mg 10%
Total Carbs 2.43g 2%
Sugars 0.45g 5%
Dietary Fiber 0.46g 5%
Protein 8.77g 44%
Vitamin C 3.4mg 14%
Iron 0.3mg 5%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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