Pasta E Fagioli Soup Recipe

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Pasta E Fagioli Soup
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Ingredients:

Directions:

  1. Cook sausage in a 6 quart pot or dutch oven. Add onion and cook on low until tender. Add remaining ingredients except the last three. Bring to a boil and add macaroni, spinach, and cheese then simmer until pasta is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.23 Kcal (1023 kJ)
Calories from fat 73.88 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 25.43mg 8%
Sodium 817.29mg 34%
Potassium 423.28mg 9%
Total Carbs 22.75g 8%
Sugars 1.72g 7%
Dietary Fiber 2.96g 12%
Protein 18.3g 37%
Vitamin C 9.5mg 16%
Iron 1.9mg 10%
Calcium 204.7mg 20%
Amount Per 100 g
Calories 86.6 Kcal (363 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 13%
Cholesterol 9.02mg 8%
Sodium 289.8mg 34%
Potassium 150.09mg 9%
Total Carbs 8.07g 8%
Sugars 0.61g 7%
Dietary Fiber 1.05g 12%
Protein 6.49g 37%
Vitamin C 3.4mg 16%
Iron 0.7mg 10%
Calcium 72.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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