Slow-Cooked Pot Roast Recipe

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Slow-Cooked Pot Roast
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Ingredients:

Directions:

  1. Place onion and mushrooms in a 5-qt. slow cooker. Rub roast with salt and pepper; cut in half and place over onion mixture. In a small bowl,combine the wine, brown sugar, mustard and Worcestershire sauce; pour over roast. Cover and cook on low for 6-8 hours or until meat is tender.
  2. Mix cornstarch and water until smooth; stir into cooking juices. Cover and cook on high for 30 minutes or until gravy is thickened. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.62 Kcal (2368 kJ)
Calories from fat 168.99 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 234.75mg 78%
Sodium 339.29mg 14%
Potassium 759.48mg 16%
Total Carbs 11.92g 4%
Sugars 5.61g 22%
Dietary Fiber 1.07g 4%
Protein 78.81g 158%
Vitamin C 2.9mg 5%
Iron 28.1mg 156%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 151.33 Kcal (634 kJ)
Calories from fat 45.21 Kcal
% Daily Value*
Total Fat 5.02g 29%
Cholesterol 62.81mg 78%
Sodium 90.78mg 14%
Potassium 203.2mg 16%
Total Carbs 3.19g 4%
Sugars 1.5g 22%
Dietary Fiber 0.29g 4%
Protein 21.09g 158%
Vitamin C 0.8mg 5%
Iron 7.5mg 156%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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