Directions:
- In a large nonstick skillet coated with cooking spray, brown roast on all sides. Place in a roasting pan coated with cooking spray.
- In the same skillet, combine the orange juice, syrup, wine, vinegar, Worcestershire sauce, orange peel, bay leaf, salt and pepper. Bring to a boil, stirring frequently; pour over meat.
- Place the potatoes, carrots, celery and onions around roast. Cover and bake at 325° for 3 hours or until meat is tender.
- Remove meat and vegetables and keep warm. Pour pan juices into a measuring cup. Discard bay leaf and skim fat. Return to roasting pan.
- In a small bowl, combine cornstarch and water until smooth. Gradually stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pot roast and vegetables. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.83 Kcal (2001 kJ) | ||
| Calories from fat | 126.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 176.06mg | 59% | |
| Sodium | 309.94mg | 13% | |
| Potassium | 1122.16mg | 24% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 60.71g | 121% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.92 Kcal (523 kJ) | ||
| Calories from fat | 32.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 22% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 59% | |
| Sodium | 81.03mg | 13% | |
| Potassium | 293.36mg | 24% | |
| Total Carbs | 6.52g | 8% | |
| Sugars | 1.65g | 25% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 15.87g | 121% | |
| Vitamin C | 5.4mg | 35% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 6% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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