Directions:
- Rinse chicken breasts and pat dry. In a shallow dish or bowl, mix together the bread crumbs, flour, oregano, 2 teaspoons salt and pepper. Heat oil in a large skillet over medium high heat; dredge chicken in bread crumb mixture and brown in skillet, about 3 to 4 minutes each side. Layer chicken in 2 lightly greased 9x13 inch baking dishes.
- Preheat oven to 350 degrees F (175 degrees C).
- In a large saucepan over low heat, combine the brown sugar, mustard, ketchup, Worcestershire sauce, soy sauce, onion, 1/2 teaspoon salt and water. Bring to a boil, and pour over chicken. Cover baking dishes with aluminum foil.
- Bake in preheated oven for 1 hour, or until chicken is no longer pink and juices run clear. Top each piece with a pineapple ring, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.78 Kcal (1833 kJ) | ||
| Calories from fat | 122.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1761.58mg | 73% | |
| Potassium | 783.63mg | 17% | |
| Total Carbs | 29.13g | 10% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 51.69g | 103% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.82 Kcal (552 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 21% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 46% | |
| Sodium | 530.41mg | 73% | |
| Potassium | 235.95mg | 17% | |
| Total Carbs | 8.77g | 10% | |
| Sugars | 1.76g | 23% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 15.57g | 103% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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