Directions:
- Spray your slow cooker with nonstick spray.
- Place the spareribs (or chicken pieces) in bottom of slow cooker. Sprinkle w/ salt and pepper; if desired to taste.
- Combine remaining ingredients in a bowl. Pour over meat.
- Cover and cook on low for 6-8 hours or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.42 Kcal (2535 kJ) | ||
| Calories from fat | 280.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Cholesterol | 168.17mg | 56% | |
| Sodium | 356.59mg | 15% | |
| Potassium | 987.53mg | 21% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 55.41g | 111% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.6mg | 15% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.49 Kcal (793 kJ) | ||
| Calories from fat | 87.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 48% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 56% | |
| Sodium | 111.61mg | 15% | |
| Potassium | 309.08mg | 21% | |
| Total Carbs | 8.83g | 9% | |
| Sugars | 3.4g | 43% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 17.34g | 111% | |
| Vitamin C | 4.1mg | 22% | |
| Iron | 0.8mg | 15% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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