Slow Cooker Sweet BBQ Pork Spareribs (Or Chicken) Recipe

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Slow Cooker Sweet BBQ Pork Spareribs (Or Chicken)
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  1. Spray your slow cooker with nonstick spray.
  2. Place the spareribs (or chicken pieces) in bottom of slow cooker. Sprinkle w/ salt and pepper; if desired to taste.
  3. Combine remaining ingredients in a bowl. Pour over meat.
  4. Cover and cook on low for 6-8 hours or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.42 Kcal (2535 kJ)
Calories from fat 280.42 Kcal
% Daily Value*
Total Fat 31.16g 48%
Cholesterol 168.17mg 56%
Sodium 356.59mg 15%
Potassium 987.53mg 21%
Total Carbs 28.22g 9%
Sugars 10.85g 43%
Dietary Fiber 1.89g 8%
Protein 55.41g 111%
Vitamin C 13.2mg 22%
Iron 2.6mg 15%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 189.49 Kcal (793 kJ)
Calories from fat 87.77 Kcal
% Daily Value*
Total Fat 9.75g 48%
Cholesterol 52.64mg 56%
Sodium 111.61mg 15%
Potassium 309.08mg 21%
Total Carbs 8.83g 9%
Sugars 3.4g 43%
Dietary Fiber 0.59g 8%
Protein 17.34g 111%
Vitamin C 4.1mg 22%
Iron 0.8mg 15%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
  • 16

Good Points

  • saturated fat free,
  • low sodium

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