Slow Cooker BBQ Beef Recipe

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Ingredients:

Serving

4 -5 lbs beef chuck roast
1 tbsp garlic salt
1 tbsp black pepper
2 cups chicken broth
1 onion, sliced
1 (15 oz) can tomato sauce
1/4 cup brown sugar
1/4 cup ketchup
3 tbsp dijon mustard
1 dash worcestershire sauce
1 (18 oz) bottle barbecue sauce ( i like kc masterpiece or cattlemans for this)

Directions:

Season roast with garlic salt and pepper and place in slow cooker. Add all remaining ingredients but the BBQ sauce.
Cover and cook on LOW for 9 to 11 hours, until beef is very tender.
Shred meat with a fork after cooking and retain 1 cup of the juice from cooking.
Add bottle of BBQ sauce.
Cover and cook on high for another 45-60 minutes.
Serve over split buns with a pasta salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.71 Kcal (2138 kJ)
Calories from fat	337.4 Kcal
		% Daily Value*
Total Fat	37.49g	58%
Cholesterol	122.47mg	41%
Sodium	504.91mg	21%
Potassium	530.82mg	11%
Total Carbs	10.12g	3%
Sugars	6.07g	24%
Dietary Fiber	0.71g	3%
Protein	29.56g	59%
Vitamin C	4.8mg	8%
Iron	3.7mg	20%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	214.35 Kcal (897 kJ)
Calories from fat	141.62 Kcal
		% Daily Value*
Total Fat	15.74g	58%
Cholesterol	51.4mg	41%
Sodium	211.92mg	21%
Potassium	222.8mg	11%
Total Carbs	4.25g	3%
Sugars	2.55g	24%
Dietary Fiber	0.3g	3%
Protein	12.41g	59%
Vitamin C	2mg	8%
Iron	1.5mg	20%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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