Slow-Baked Spareribs with Mango-Chutney Marinade Recipe

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Slow-Baked Spareribs with Mango-Chutney Marinade
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Ingredients:

Directions:

  1. Arrange rib racks in large roasting pan. Whisk all remaining ingredients in bowl. Pour marinade over ribs, turning to coat. Cover; chill overnight, turning ribs once.
  2. Position 1 oven rack in top third of oven and 1 rack in bottom third of oven; preheat to 300°F. Drain ribs; reserve marinade. Transfer marinade to saucepan; bring to boil. Remove from heat. Place each rack of ribs on large rimmed baking sheet. Place 1 baking sheet on each rack in oven. Bake ribs until tender, basting with 1/4 cup marinade every 20 minutes and covering edges of ribs with strips of foil to protect from burning if necessary, about 3 hours total. Cut between bones to separate ribs. Transfer to platter; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1852.18 Kcal (7755 kJ)
Calories from fat 1174.98 Kcal
% Daily Value*
Total Fat 130.55g 201%
Cholesterol 358.69mg 120%
Sodium 5027.76mg 209%
Potassium 118.58mg 3%
Total Carbs 30.42g 10%
Sugars 13.43g 54%
Dietary Fiber 0.69g 3%
Protein 128.19g 256%
Vitamin C 3.9mg 6%
Iron 7.4mg 41%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 213.31 Kcal (893 kJ)
Calories from fat 135.32 Kcal
% Daily Value*
Total Fat 15.04g 201%
Cholesterol 41.31mg 120%
Sodium 579.04mg 209%
Potassium 13.66mg 3%
Total Carbs 3.5g 10%
Sugars 1.55g 54%
Dietary Fiber 0.08g 3%
Protein 14.76g 256%
Vitamin C 0.4mg 6%
Iron 0.9mg 41%
Calcium 2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.8
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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