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Tandoori-Spiced Chicken with Tomato-Ginger Chutney Recipe

Tandoori-Spiced Chicken with Tomato-Ginger Chutney Recipe

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Tandoori-Spiced Chicken with Tomato-Ginger Chutney

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Ingredients

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Nutrition

156

Calories

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Ingredients:

Serving

2 cups plain yogurt
2 tbsp ground coriander
2 tbsp mild paprika
1 1/2 tbsp ground cumin
1 1/2 tbsp ground ginger
1 tbsp garlic powder
1 tbsp ground black pepper
1/2 tsp ground cinnamon
1/2 tsp ground cardamom
1/4 tsp ground cloves
6 7- to 8-oz skinless boneless chicken breast halves
3 cups chopped seeded tomatoes (about 1 1/4 lb)
3/4 cup chopped red onion
1/2 cup chopped fresh mint
3 tbsp minced peeled fresh ginger
3 tbsp fresh lime juice

Directions:

For marinade: Whisk yogurt and next 9 ingredients in large bowl to blend. Add chicken and turn to coat. Cover and refrigerate overnight.
For chutney: Combine all ingredients in medium bowl. Season to taste with salt and pepper. (Chutney can be made 1 day ahead. Cover and refrigerate.)
Prepare barbecue (medium-high heat). Brush grill with oil. Transfer marinade-coated chicken to barbecue grill. Grill chicken until cooked through, about 7 minutes per side. Transfer chicken to cutting board. Cut crosswise on diagonal into 1/2-inch-thick slices. Transfer to platter. Serve with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.45 Kcal (655 kJ)
Calories from fat	39.13 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	32.92mg	11%
Sodium	178.42mg	7%
Potassium	769.04mg	16%
Total Carbs	17.46g	6%
Sugars	8.31g	33%
Dietary Fiber	5.02g	20%
Protein	12.38g	25%
Vitamin C	27.5mg	46%
Vitamin A	1mg	34%
Iron	120.3mg	668%
Calcium	191.4mg	19%

Amount Per 100 g
Calories	57.23 Kcal (240 kJ)
Calories from fat	14.31 Kcal
		% Daily Value*
Total Fat	1.59g	7%
Cholesterol	12.04mg	11%
Sodium	65.26mg	7%
Potassium	281.31mg	16%
Total Carbs	6.39g	6%
Sugars	3.04g	33%
Dietary Fiber	1.84g	20%
Protein	4.53g	25%
Vitamin C	10.1mg	46%
Vitamin A	0.4mg	34%
Iron	44mg	668%
Calcium	70mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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