Mango Fool Recipe

Posted by
Rate It!
Mango Fool
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 1/4 tsp unflavored gelatin ( less than 1 envelope)
  • 1 cup whole milk
  • 1 large egg
  • 1/2 cup sugar
  • 1 (30-oz) can alphonso mango slices in syrup*, drained
  • 1 1/2 tbsp fresh lime juice

Directions:

  1. Sprinkle gelatin over 3 tablespoons milk in a small bowl and let soften while making custard.
  2. Bring remaining milk just to a boil in a small heavy saucepan, then remove from heat. Whisk together egg and 1/4 cup sugar until combined well, then add hot milk in a slow stream, whisking.
  3. Pour custard into pan and cook over moderately low heat, stirring constantly with a wooden spoon, until an instant-read thermometer registers 170°F and custard coats back of spoon (do not boil), about 2 minutes. Stir in gelatin mixture and cook over low heat, stirring, until dissolved, about 1 minute (do not boil). Pour custard through a sieve into a bowl and cool, stirring occasionally.
  4. Purée mangoes with remaining 1/4 cup sugar and lime juice in a blender until very smooth and force through sieve into custard. Stir until combined well, then chill until cold but not set, about 1 hour.
  5. Beat cream with an electric mixer until it just holds stiff peaks, then fold into mango custard gently but thoroughly. Chill, covered, at least 8 hours.
  6. Before serving, spoon fool into 6 dishes.
  7. Cooks' note: •Fool can be chilled up to 1 day.
  8. * Alphonso mango slices (preferably Ratna brand) are available at specialty foods shops and Kalustyan's (212-685-3451).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.74 Kcal (564 kJ)
Calories from fat 74.1 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 59.22mg 20%
Sodium 36.93mg 2%
Potassium 94.9mg 2%
Total Carbs 13.03g 4%
Sugars 11.92g 48%
Protein 2.73g 5%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 160.33 Kcal (671 kJ)
Calories from fat 88.17 Kcal
% Daily Value*
Total Fat 9.8g 13%
Cholesterol 70.46mg 20%
Sodium 43.94mg 2%
Potassium 112.92mg 2%
Total Carbs 15.51g 4%
Sugars 14.18g 48%
Protein 3.25g 5%
Vitamin C 1.6mg 2%
Iron 0.2mg 1%
Calcium 81.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top