Baked Salmon with Mustard-Dill Sauce Recipe

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Baked Salmon with Mustard-Dill Sauce
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  1. Whisk sour cream, dill, onion and mustard in small bowl to blend. Season sauce to taste with salt and pepper. Let stand at room temperature 1 hour.
  2. Preheat oven to 400°F. Lightly oil baking sheet. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic, salt and pepper; spread with 1/3 cup sauce. Bake salmon until just opaque in center, about 20 minutes. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.88 Kcal (1549 kJ)
Calories from fat 194.87 Kcal
% Daily Value*
Total Fat 21.65g 33%
Cholesterol 115.16mg 38%
Sodium 297.06mg 12%
Potassium 154.24mg 3%
Total Carbs 6.59g 2%
Sugars 0.39g 2%
Dietary Fiber 0.42g 2%
Protein 38.79g 78%
Vitamin C 2.3mg 4%
Iron 1.2mg 7%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 151.16 Kcal (633 kJ)
Calories from fat 79.64 Kcal
% Daily Value*
Total Fat 8.85g 33%
Cholesterol 47.06mg 38%
Sodium 121.4mg 12%
Potassium 63.03mg 3%
Total Carbs 2.69g 2%
Sugars 0.16g 2%
Dietary Fiber 0.17g 2%
Protein 15.85g 78%
Vitamin C 0.9mg 4%
Iron 0.5mg 7%
Calcium 37.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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