Slaw Burger Recipe

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Ingredients:

Serving

2 lb ground beef
1 medium onion, diced
12 oz barbecue sauce
12 oz water
5 to 6 tbsp brown sugar
buns
zippy cole slaw (recipe below)

Directions:

In a large skillet over medium heat, brown ground beef and onion in a little shortening. Add barbecue sauce, water and brown sugar. Bring to boil; simmer for 2 hours.
Serve on buns, topped with Zippy Cole Slaw.
If you prefer a more traditional burger, be advised that the slaw serves any burger well.
Zippy Cole Slaw
1 medium-size head red cabbage, trimmed, quartered and cored
1 fresh jalapeño chile, sliced (seeds optional)
2 garlic cloves
3 tablespoons cider vinegar
1 teaspoon mustard seed, crushed
1/2 teaspoon celery seed, crushed
2 teaspoons salt
Pinch of sugar
Pinch of cayenne pepper
1/4 cup vegetable oil
2 tablespoons sour cream
Shred cabbage finely in a food processor. Remove to a large serving bowl.
Place the jalapeño in the food processor (or a blender). Add the garlic, vinegar, mustard seed and celery seed; pulse to puree. Add the salt, sugar and cayenne. With the machine running slowly, drizzle in the vegetable oil. Add the sour cream and pulse to combine ingredients well. Refrigerate till ready to dress cabbage.
About 1 hour before serving, toss the cabbage with the dressing, taste, and if necessary, adjust with more salt, sugar and / or vinegar.
Serve on burgers, or as a side salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.4 Kcal (2711 kJ)
Calories from fat	272.95 Kcal
		% Daily Value*
Total Fat	30.33g	47%
Cholesterol	140.59mg	47%
Sodium	1034.49mg	43%
Potassium	911.94mg	19%
Total Carbs	51.47g	17%
Sugars	43.14g	173%
Dietary Fiber	1.4g	6%
Protein	44.21g	88%
Vitamin C	2.8mg	5%
Iron	5.5mg	31%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	147.55 Kcal (618 kJ)
Calories from fat	62.21 Kcal
		% Daily Value*
Total Fat	6.91g	47%
Cholesterol	32.04mg	47%
Sodium	235.78mg	43%
Potassium	207.84mg	19%
Total Carbs	11.73g	17%
Sugars	9.83g	173%
Dietary Fiber	0.32g	6%
Protein	10.08g	88%
Vitamin C	0.6mg	5%
Iron	1.3mg	31%
Calcium	18.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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