Directions:
- Preheat oven to 400 degrees. Meanwhile, in a large mixing bowl, combine ALL of the ingredients listed above. Carefully mix everything together with your CLEAN HANDS, nicely, as if almost kneading bread. DO NOT use a mixer for this, it will not come out the same. After everything has been mixed, (should form a big, gooey ball that sticks together), shape it into an oval loaf in the center of the drip pan. Make sure the loaf is somewhat firm and nicely shaped into an oval that has a little height to it. Place the pan into the oven for about 45 minutes. After the timer goes off, leave the meatloaf in the oven, but turn the oven off. After about 5 minutes, finally take the meatloaf out of the oven and let rest for at least 10 minutes. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.01 Kcal (666 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 12% | |
| Sodium | 368.95mg | 15% | |
| Potassium | 185.81mg | 4% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.19 Kcal (738 kJ) | ||
| Calories from fat | 55.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 9% | |
|---|---|---|---|
| Cholesterol | 41.08mg | 12% | |
| Sodium | 408.81mg | 15% | |
| Potassium | 205.88mg | 4% | |
| Total Carbs | 19.99g | 6% | |
| Sugars | 6.55g | 24% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 10.47g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 8% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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