Barbecups Alla Ellen Recipe

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Ingredients:

Serving

1 lb ground beef
1 small onion, chopped
1/2 cup barbecue sauce ( i use open pit regular or onion , not a smoky
2 -3 tbsp brown sugar
1 can round refrigerated biscuit
2/3 cup shredded cheddar cheese

Directions:

Heat oven to 400 degrees.
Grease muffin cup pan.
As many as you have biscuits, usually 10.
In skillet, brown ground beef, with onions.
Drain off fat.
Add barbecue sauce and brown sugar.
Simmer 10 minutes.
Place 1 biscuit in each muffin cup pressing down in bottom and up the sides.
Spoon about 1/4 cup into each biscuit cup.
Bake for 8 to 10 minutes, until almost done.
Sprinkle each with cheese and return to oven for 2 to 3 minutes more, until cheese is melted.
Cool 1 minute and remove from pan to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.06 Kcal (578 kJ)
Calories from fat	66.01 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	30.06mg	10%
Sodium	212.62mg	9%
Potassium	170.95mg	4%
Total Carbs	9.16g	3%
Sugars	6.17g	25%
Dietary Fiber	0.24g	1%
Protein	9.16g	18%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	204.48 Kcal (856 kJ)
Calories from fat	97.76 Kcal
		% Daily Value*
Total Fat	10.86g	11%
Cholesterol	44.51mg	10%
Sodium	314.91mg	9%
Potassium	253.18mg	4%
Total Carbs	13.56g	3%
Sugars	9.14g	25%
Dietary Fiber	0.35g	1%
Protein	13.56g	18%
Vitamin C	0.8mg	1%
Iron	1.6mg	6%
Calcium	85.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free

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