Barbecued Pork Burgers with Slaw Recipe

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Barbecued Pork Burgers with Slaw
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Ingredients:

Directions:

  1. Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
  2. Thinly slice enough cabbage with slicer to measure 2 cups. Whisk together mayonnaise, milk, and 1 1/2 teaspoons vinegar until smooth, then toss with cabbage, carrots, chives, and salt and pepper to taste. Let coleslaw stand at room temperature, uncovered, while making burgers.
  3. Stir together barbecue sauce, cayenne, 1/4 teaspoon salt, and remaining tablespoon vinegar until combined well.
  4. Mix together pork, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 2 tablespoons barbecue sauce mixture until combined (do not overmix), then form into 4 (3/4-inch-thick) burgers (4 inches in diameter).
  5. Oil grill rack, then grill patties, covered only if using a gas grill, turning over occasionally, until just cooked through, about 6 minutes total. Brush top of each patty with 1 tablespoon barbecue sauce mixture, then turn over and grill 30 seconds. Brush top of each patty with 1 tablespoon barbecue sauce, then turn over and grill 30 seconds more.
  6. Brush cut sides of rolls with remaining 1/4 cup barbecue sauce, then sandwich patties and coleslaw between rolls.
  7. · Coleslaw can be made 8 hours ahead and chilled, covered. ·Patties can be formed 1 hour ahead and chilled, covered. · If you aren't able to grill outdoors, patties can be cooked in an oiled large (2-burner) ridged grill pan over medium heat, turning over occasionally, until just cooked through, 7 to 9 minutes, then brushed with barbecue sauce and cooked as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1383.63 Kcal (5793 kJ)
Calories from fat 1127.08 Kcal
% Daily Value*
Total Fat 125.23g 193%
Cholesterol 128.92mg 43%
Sodium 510.22mg 21%
Potassium 884.07mg 19%
Total Carbs 40.82g 14%
Sugars 7.53g 30%
Dietary Fiber 5.05g 20%
Protein 22.7g 45%
Vitamin C 43.4mg 72%
Vitamin A 0.2mg 5%
Iron 1.7mg 10%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 339.6 Kcal (1422 kJ)
Calories from fat 276.63 Kcal
% Daily Value*
Total Fat 30.74g 193%
Cholesterol 31.64mg 43%
Sodium 125.23mg 21%
Potassium 216.99mg 19%
Total Carbs 10.02g 14%
Sugars 1.85g 30%
Dietary Fiber 1.24g 20%
Protein 5.57g 45%
Vitamin C 10.7mg 72%
Iron 0.4mg 10%
Calcium 34.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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