Directions:
- Brown beef and onion in oil.
- Add remaining ingredients and bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Serve over open hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.37 Kcal (1203 kJ) | ||
| Calories from fat | 163.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 301.88mg | 13% | |
| Potassium | 441.28mg | 9% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.98 Kcal (603 kJ) | ||
| Calories from fat | 81.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 28% | |
|---|---|---|---|
| Cholesterol | 35.22mg | 23% | |
| Sodium | 151.25mg | 13% | |
| Potassium | 221.09mg | 9% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 4g | 32% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 10.93g | 44% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.3mg | 14% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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