Directions:
- Coat a skillet with cooking spray and heat the beef and onion in a skillet until the beef is brown and the onion is soft.
- Drain off the fat and return the skillet to the stove.
- Stir in barbecue sauce and hot pepper sauce; simmer while preparing crust.
- Separate dough into 10 biscuits, place in and ungreased 13 X 9-inch pan, and press together over the bottom to form a crust.
- Spread the meat mixture over dough.
- Sprinkle with the cheddar cheese.
- Bake at 375° 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.37 Kcal (839 kJ) | ||
| Calories from fat | 110.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 50.03mg | 17% | |
| Sodium | 318.11mg | 13% | |
| Potassium | 226.91mg | 5% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 205.35 Kcal (860 kJ) | ||
| Calories from fat | 113.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 51.27mg | 17% | |
| Sodium | 326.02mg | 13% | |
| Potassium | 232.55mg | 5% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 6.43g | 25% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 14.94g | 29% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 119mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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