Barbecue Flavored Beef Squares Recipe

Posted by
Rate It!
Barbecue Flavored Beef Squares
Add your photo!



  1. Coat a skillet with cooking spray and heat the beef and onion in a skillet until the beef is brown and the onion is soft.
  2. Drain off the fat and return the skillet to the stove.
  3. Stir in barbecue sauce and hot pepper sauce; simmer while preparing crust.
  4. Separate dough into 10 biscuits, place in and ungreased 13 X 9-inch pan, and press together over the bottom to form a crust.
  5. Spread the meat mixture over dough.
  6. Sprinkle with the cheddar cheese.
  7. Bake at 375° 15-20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.37 Kcal (839 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 50.03mg 17%
Sodium 318.11mg 13%
Potassium 226.91mg 5%
Total Carbs 7.93g 3%
Sugars 6.27g 25%
Dietary Fiber 0.28g 1%
Protein 14.58g 29%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 205.35 Kcal (860 kJ)
Calories from fat 113.45 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 51.27mg 17%
Sodium 326.02mg 13%
Potassium 232.55mg 5%
Total Carbs 8.12g 3%
Sugars 6.43g 25%
Dietary Fiber 0.29g 1%
Protein 14.94g 29%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 119mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
  • 5

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top