Taco Salad Recipe

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Taco Salad
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  1. In a large skillet over medium-high heat, brown the ground beef and drain excess fat.
  2. Stir in the taco seasoning, chili beans and French-style dressing.
  3. Fill the dressing bottle 2/3 full of water and add to the skillet.
  4. Bring to a boil, reduce heat and simmer for 15 minutes.
  5. Crush the bag of chips, open the bag, and toss the broken chips into a large bowl with the lettuce, cheese and tomatoes.
  6. When the meat mixture is done, combine it with the lettuce, tomatoes, chips and mix well.
  7. Then, add salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.62 Kcal (1485 kJ)
Calories from fat 186.69 Kcal
% Daily Value*
Total Fat 20.74g 32%
Cholesterol 89.21mg 30%
Sodium 537.1mg 22%
Potassium 595.74mg 13%
Total Carbs 13.66g 5%
Sugars 5.09g 20%
Dietary Fiber 2.2g 9%
Protein 27.86g 56%
Vitamin C 7.4mg 12%
Iron 2mg 11%
Calcium 324.7mg 32%
Amount Per 100 g
Calories 128.06 Kcal (536 kJ)
Calories from fat 67.41 Kcal
% Daily Value*
Total Fat 7.49g 32%
Cholesterol 32.22mg 30%
Sodium 193.95mg 22%
Potassium 215.13mg 13%
Total Carbs 4.93g 5%
Sugars 1.84g 20%
Dietary Fiber 0.79g 9%
Protein 10.06g 56%
Vitamin C 2.7mg 12%
Iron 0.7mg 11%
Calcium 117.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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