Directions:
- In a skillet, cook turkey or beef and onion and drain fat.
- Stir in taco seasoning, water, tomatoes and corn and bring to a boil.
- Add rice.
- Reduce heat, cover and simmer for 5 minutes or until rice is tender and liquid is absorbed.
- Sprinkle with cheese, cover and let stand until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.86 Kcal (1515 kJ) | ||
| Calories from fat | 157.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 81.12mg | 27% | |
| Sodium | 436.51mg | 18% | |
| Potassium | 230.95mg | 5% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 240.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 186.67 Kcal (782 kJ) | ||
| Calories from fat | 81.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 27% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 27% | |
| Sodium | 225.18mg | 18% | |
| Potassium | 119.14mg | 5% | |
| Total Carbs | 13.96g | 9% | |
| Sugars | 1.82g | 14% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 12.21g | 47% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 14% | |
| Calcium | 124.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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