Quick taco Dinner Recipe

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Quick  taco   Dinner
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  1. Cook hamburger with taco seasonings per package directions.
  2. Heat refried beans.
  3. Crumble Fritos on plate.
  4. Layer hamburger mixture and remaining ingredients over Fritos.
  5. Serve with dollops of sour cream, salsa and hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.96 Kcal (1155 kJ)
Calories from fat 99.18 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 24.94mg 8%
Sodium 391.03mg 16%
Potassium 173.14mg 4%
Total Carbs 32.05g 11%
Sugars 4.68g 19%
Dietary Fiber 1.49g 6%
Protein 12.19g 24%
Iron 2.5mg 14%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 307.64 Kcal (1288 kJ)
Calories from fat 110.57 Kcal
% Daily Value*
Total Fat 12.29g 17%
Cholesterol 27.81mg 8%
Sodium 435.93mg 16%
Potassium 193.02mg 4%
Total Carbs 35.73g 11%
Sugars 5.21g 19%
Dietary Fiber 1.66g 6%
Protein 13.59g 24%
Iron 2.7mg 14%
Calcium 127mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free

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