Directions:
- Slice the tofu crosswise, into 6 or 8 pieces, 1/2-inch thick or slightly less. Blot with paper towels.
- Heat the oil in a cast-iron skillet. When hot, add tofu and fry over medium-high heat until golden. Turn and cook the second side, about 10 minutes in all. Pour over the Worcestershire sauce and continue cooking until it evaporates, leaving tofu nicely glazed and seasoned. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.27 Kcal (328 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 125.52mg | 5% | |
| Potassium | 111.36mg | 2% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.35g | 5% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 291.66 Kcal (1221 kJ) | ||
| Calories from fat | 249.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.67g | 11% | |
|---|---|---|---|
| Sodium | 467.69mg | 5% | |
| Potassium | 414.93mg | 2% | |
| Total Carbs | 9.55g | 1% | |
| Sugars | 5.01g | 5% | |
| Protein | 2.64g | 1% | |
| Vitamin C | 6.4mg | 3% | |
| Iron | 2.9mg | 4% | |
| Calcium | 97mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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