Directions:
- Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add carrot; stir-fry 4 minutes. Add garlic and 2 tablespoons wine; stir-fry 3 minutes. Add zucchini and squash; stir-fry 5 minutes. Add mushrooms and 2 tablespoons wine; stir-fry 5 minutes. Remove from heat.
- Heat 1 tablespoon oil in a medium nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes, browning on all sides. Add soy sauce; cook 1 minute. Stir in sprouts, salt, and pepper. Add tofu mixture to vegetable mixture; heat thoroughly. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.98 Kcal (2152 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 389.76mg | 16% | |
| Potassium | 352.08mg | 7% | |
| Total Carbs | 104.73g | 35% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 54.7mg | 304% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.23 Kcal (859 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 8% | |
|---|---|---|---|
| Sodium | 155.63mg | 16% | |
| Potassium | 140.59mg | 7% | |
| Total Carbs | 41.82g | 35% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 3.47g | 17% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.9mg | 73% | |
| Iron | 21.9mg | 304% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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