Directions:
- Place a large nonstick skillet over medium-high heat. Add tofu; cook until liquid from tofu is evaporated (about 3 minutes).
- Remove tofu from pan; sprinkle with lime juice, turmeric, salt, and pepper.
- Heat oil in pan over medium-high heat. Add onion; sauté 5 minutes. Add tofu, and cook 7 minutes or until golden.
- Combine milk and curry paste; add to pan. Reduce heat, and simmer 3 minutes. Add peas and tomato; cook 2 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.5 Kcal (1991 kJ) | ||
| Calories from fat | 203.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Sodium | 212.77mg | 9% | |
| Potassium | 492.15mg | 10% | |
| Total Carbs | 61.55g | 21% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.01 Kcal (511 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 35% | |
|---|---|---|---|
| Sodium | 54.6mg | 9% | |
| Potassium | 126.29mg | 10% | |
| Total Carbs | 15.79g | 21% | |
| Sugars | 1.67g | 26% | |
| Dietary Fiber | 2.25g | 35% | |
| Protein | 2.66g | 21% | |
| Vitamin C | 6.7mg | 44% | |
| Iron | 0.7mg | 14% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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