Italian Shepherd's Pie Recipe

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Italian Shepherd's Pie
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Ingredients
19
Count
Nutrition
402
Calories
Total time
31
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 2 cloves garlic, minced
  • 1 tbsp italian seasoning
  • 1 (28 oz) can plum tomatoes
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbsp butter
  • 1/2 cup milk
  • 1 pinch nutmeg
  • 1 egg
  • 1 large green pepper
  • 1 tsp sugar

Directions:

  1. Brown ground beef in large frying pan, drain grease.
  2. Add 1 Tbsp oil to pan, return beef to pan, add onion, garlic, Italian seasoning and dried red pepper flakes.
  3. Fry until onion is softened.
  4. Stir in drained tomatoes, Worcestershire sauce, 1 tsp each salt and sugar and 1/2 tsp pepper.
  5. Break up tomatoes with a fork.
  6. Cook over medium heat, stirring often for about 15 minutes, or until most of liquid has evaporated.
  7. Meanwhile cook potatoes in boiling water until tender, about 15 minutes.
  8. Drain potatoes.
  9. Add butter, milk, nutmeg, salt and pepper.
  10. Beat potatoes on medium speed of electric mixer until light and fluffy.
  11. Then beat in egg.
  12. Fold in 1/4 cup Parmesan.
  13. Meanwhile seed, core green pepper and cut into 1/4 inch pieces.
  14. Stir into cooked meat mixture.
  15. Turn into a 9 square baking dish.
  16. Spread potato mixture evenly on top of meat mixture.
  17. Sprinkle with remaining Parmesan.
  18. Bake right away, or cover tightly and refrigerate for up to 2 days before baking.
  19. Bake in the center of preheated 350 F oven for 40 to 50 minutes or until potatoes are golden tipped.
  20. If casserole has been refrigerated it may require an extra 15 minutes baking time.
  21. Let stand for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.19 Kcal (1684 kJ)
Calories from fat 196.97 Kcal
% Daily Value*
Total Fat 21.89g 34%
Cholesterol 108.63mg 36%
Sodium 692.69mg 29%
Potassium 797.86mg 17%
Total Carbs 24.04g 8%
Sugars 6.99g 28%
Dietary Fiber 3.82g 15%
Protein 28.48g 57%
Vitamin C 27mg 45%
Vitamin A 0.9mg 30%
Iron 3.6mg 20%
Calcium 181.8mg 18%
Amount Per 100 g
Calories 132.45 Kcal (555 kJ)
Calories from fat 64.86 Kcal
% Daily Value*
Total Fat 7.21g 34%
Cholesterol 35.77mg 36%
Sodium 228.11mg 29%
Potassium 262.75mg 17%
Total Carbs 7.92g 8%
Sugars 2.3g 28%
Dietary Fiber 1.26g 15%
Protein 9.38g 57%
Vitamin C 8.9mg 45%
Vitamin A 0.3mg 30%
Iron 1.2mg 20%
Calcium 59.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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