Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes or until lightly browned. Add chard; stir-fry 10 minutes or until wilted. Stir in Worcestershire, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.18 Kcal (185 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 161.53mg | 7% | |
| Potassium | 96.3mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.71 Kcal (300 kJ) | ||
| Calories from fat | 32.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 3% | |
|---|---|---|---|
| Sodium | 262.16mg | 7% | |
| Potassium | 156.29mg | 2% | |
| Total Carbs | 8.91g | 2% | |
| Sugars | 3.96g | 10% | |
| Dietary Fiber | 1.9g | 5% | |
| Protein | 0.95g | 1% | |
| Vitamin C | 6.8mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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