Directions:
- Drain tofu and place it on an inverted dinner plate in the sink, top with another plate and some heavy books. Allow to press for 15 minutes or so.
- Meanwhile, add flour, salt, garlic and seasoning to a shallow bowl and mix. Set aside.
- When tofu is pressed, slice it into 8 even pieces and dredge, one slice at a time, in the flour mixture.
- Heat 1 tbs of olive oil in a shallow pan and add half the tofu slices. Fry until crisp, turning once they have browned on one side.
- Remove first batch to a paper towel-lined plate and repeat frying method for the second batch, using the additional tbs of olive oil if necessary.
- Smother the medallions in marinara sauce and (soy) parmesan cheese and serve over pasta. Or scrape up the left over pan drippings, saute some mushrooms, add remaining flour mixture and whisk in some dry marsala wine for a simple marsala sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.12 Kcal (595 kJ) | ||
| Calories from fat | 69.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Sodium | 32.84mg | 1% | |
| Potassium | 72.59mg | 2% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 380.01 Kcal (1591 kJ) | ||
| Calories from fat | 186.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 12% | |
|---|---|---|---|
| Sodium | 87.81mg | 1% | |
| Potassium | 194.09mg | 2% | |
| Total Carbs | 42.61g | 5% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 1.6g | 2% | |
| Protein | 6.86g | 5% | |
| Vitamin C | 1mg | 1% | |
| Iron | 4mg | 8% | |
| Calcium | 46.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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