Directions:
- In a small skillet, combine the first nine ingredients. Cook and stir over medium heat for 4-5 minutes or until lobster is firm and opaque; set aside.
- Unfold puff pastry. Using a 4-in. round cookie cutter, cut out four circles. Place on a greased baking sheet. Repeat with remaining pastries. Spoon 1 tablespoon lobster mixture in the center of each circle. Brush edges with egg; fold dough over filling. Press edges to seal.
- Bake at 400° for 8-10 minutes or until puffy and golden brown. Serve warm. Yield: 16 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.72 Kcal (158 kJ) | ||
| Calories from fat | 16.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 79.03mg | 3% | |
| Potassium | 17.9mg | 0% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.12 Kcal (645 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 3% | |
|---|---|---|---|
| Cholesterol | 109.33mg | 9% | |
| Sodium | 322.94mg | 3% | |
| Potassium | 73.12mg | 0% | |
| Total Carbs | 9.2g | 1% | |
| Sugars | 0.78g | 1% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 14.17g | 7% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 58mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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