Puffy Lobster Turnovers Recipe

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Puffy Lobster Turnovers
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  1. In a small skillet, combine the first nine ingredients. Cook and stir over medium heat for 4-5 minutes or until lobster is firm and opaque; set aside.
  2. Unfold puff pastry. Using a 4-in. round cookie cutter, cut out four circles. Place on a greased baking sheet. Repeat with remaining pastries. Spoon 1 tablespoon lobster mixture in the center of each circle. Brush edges with egg; fold dough over filling. Press edges to seal.
  3. Bake at 400° for 8-10 minutes or until puffy and golden brown. Serve warm. Yield: 16 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.72 Kcal (158 kJ)
Calories from fat 16.37 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 26.76mg 9%
Sodium 79.03mg 3%
Potassium 17.9mg 0%
Total Carbs 2.25g 1%
Sugars 0.19g 1%
Dietary Fiber 0.2g 1%
Protein 3.47g 7%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 154.12 Kcal (645 kJ)
Calories from fat 66.89 Kcal
% Daily Value*
Total Fat 7.43g 3%
Cholesterol 109.33mg 9%
Sodium 322.94mg 3%
Potassium 73.12mg 0%
Total Carbs 9.2g 1%
Sugars 0.78g 1%
Dietary Fiber 0.83g 1%
Protein 14.17g 7%
Vitamin C 1.7mg 1%
Iron 0.9mg 1%
Calcium 58mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • saturated fat free

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