Directions:
- Place beef and broccoli in the bottom of your slow cooker.
- Mix together gravy mix, water, vinegar (or sherry) and soy sauce and pour over the top.
- Cover and cook on low for 6 to 8 hours.
- Serve with steamed rice or rice noodles.
- Note: Placing beef in the freezer for about 15 minutes will ease cutting and the creation of thinner slices.
- This is a great dish for singles- simply double the recipe to serve a family.
- Note: If you prefer your broccoli on the crispy side, add it half way through cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.54 Kcal (588 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 58.68mg | 20% | |
| Sodium | 351.95mg | 15% | |
| Potassium | 457.54mg | 10% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.9 Kcal (297 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 8% | |
|---|---|---|---|
| Cholesterol | 29.6mg | 20% | |
| Sodium | 177.55mg | 15% | |
| Potassium | 230.81mg | 10% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 9.96g | 39% | |
| Vitamin C | 20.4mg | 67% | |
| Iron | 1.1mg | 13% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu and Broccoli Stir-Fry
Water, Dry sherry, Reduced sodium soy sauce, Cornstarch and 9 more.. -
Gingered Vegetable-Tofu Stir-Fry
Water, Dry sherry or 1/4 cup dry white wine, Soy sauce and 10 more.. -
Grilled Teriyaki Chicken
Water, Sherry or chicken broth, Reduced-sodium soy sauce and 3 more.. -
Beef and Broccoli
Vegetable oil, Beef, strips thinly sliced and 4 more.. -
Beef and Broccoli Crock Pot
Beef (cut in strips), Fresh broccoli florets and 3 more.. -
Shrimp and Broccoli Stir-Fry
Shrimp, peeled and deveined and 8 more.. -
Honey Pork Oriental
Boneless pork loin, cubed, Vegetable oil and 10 more.. -
Honey Pork with Peppers
Boneless pork loin, cut into 1 inch cubes, Vegetable oil and 10 more.. -
Honey Pork Oriental
Pork shoulder, Vegetable oil, Brown gravy mix, Water and 9 more.. -
Honey Chicken Oriental
Boneless skinless chicken breast, Vegetable oil and 14 more.. -
Pork Honey Oriental
Pork steak, Oil, Fresh minced garlic and 10 more.. -
Honey Pork and Peppers
Boneless pork, cut into 1-inch cubes, Canola oil and 11 more.. -
Grilled Veggie Bundles
Deli ham, cut in half and 10 more.. -
Stir-Fried Beef and Vegetables
Sirloin steak, 1 inch thick, Peanut oil, divided, Salt and 14 more.. -
Red Cooked Chicken
Vegetable oil, Chicken thighs, quarters or and 13 more.. -
Stir-fried Pork And Jicama
Lean boneless pork, Cold water, Dry sherry, Soy sauce and 9 more..
Also Try
-
Risotto With Parmigiano-Reggiano in a Crock Pot
Basil olive oil , plus, Little extra basil olive oil and 6 more.. -
-
-
-
Beef Shank Stew a La Crock Pot
Brown ale or 1 (12 oz) bottle red ale (bud or coors just ... and 14 more.. -
-
-
-
Classic Beef Stew in a Crock Pot
Bottom round steaks, well trimmed and cut into 2 inch pie... and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
