One Skillet Rice, Broccoli & Chicken Dinner Recipe

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One Skillet Rice, Broccoli & Chicken Dinner
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Ingredients
5
Count
Nutrition
316
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook 1 pound of meat in 1 tbsp of hot oil in a large skillet or 10 minutes or until cooked through, stirring frequently.
  2. Add the cream of chicken soup, water, and instant rice; stir and bring to a boil.
  3. Stir in the broccoli.
  4. Reduce heat to low; cover.
  5. Cook 5 minutes or until heated through.
  6. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.78 Kcal (1322 kJ)
Calories from fat 38.71 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 67.46mg 22%
Sodium 454.59mg 19%
Potassium 420.89mg 9%
Total Carbs 41.61g 14%
Sugars 0.46g 2%
Dietary Fiber 2.12g 8%
Protein 27.79g 56%
Vitamin C 21.8mg 36%
Iron 3.3mg 18%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 147.53 Kcal (618 kJ)
Calories from fat 18.09 Kcal
% Daily Value*
Total Fat 2.01g 7%
Cholesterol 31.52mg 22%
Sodium 212.37mg 19%
Potassium 196.63mg 9%
Total Carbs 19.44g 14%
Sugars 0.22g 2%
Dietary Fiber 0.99g 8%
Protein 12.98g 56%
Vitamin C 10.2mg 36%
Iron 1.5mg 18%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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