Beef and Broccoli Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb sirloin steak (cut into 1-inch strips)
10 oz frozen broccoli
1/2 oz dry onion soup mix (1 whole envelope)
1 1/4 cups water
1 tbsp brown sugar , packed
1 tbsp soy sauce ( we use low sodium)

Directions:

Brown steak in oil, in a large skillet over high heat(you may have to do 2 batches) It will not be fully cooked.
Remove meat from pan, then stir in all other ingredients.
Bring to a boil, then reduce heat and simmer until sauce thickens (about 2 minutes).
Return steak to the pan and cook through (just 1-3 minutes).
Serve over cooked white rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.58 Kcal (1191 kJ)
Calories from fat	113.13 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	89.57mg	30%
Sodium	898.23mg	37%
Potassium	627.02mg	13%
Total Carbs	8.47g	3%
Sugars	3.31g	13%
Dietary Fiber	2.42g	10%
Protein	35.75g	71%
Vitamin C	48.3mg	81%
Iron	4.3mg	24%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	104.53 Kcal (438 kJ)
Calories from fat	41.55 Kcal
		% Daily Value*
Total Fat	4.62g	19%
Cholesterol	32.9mg	30%
Sodium	329.92mg	37%
Potassium	230.3mg	13%
Total Carbs	3.11g	3%
Sugars	1.21g	13%
Dietary Fiber	0.89g	10%
Protein	13.13g	71%
Vitamin C	17.7mg	81%
Iron	1.6mg	24%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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