Skewerless Stovetop Kabobs Recipe

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Skewerless Stovetop Kabobs
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute pork in 1/4 cup salad dressing until no longer pink. Remove and keep warm.
  2. In the same pan, cook the peppers, zucchini, mushrooms, onion, tomatoes, pepper and seasoned salt in remaining salad dressing until vegetables are tender. Return pork to skillet; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.51 Kcal (869 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 74.56mg 25%
Sodium 638.64mg 27%
Potassium 1034.24mg 22%
Total Carbs 18.07g 6%
Sugars 11.93g 48%
Dietary Fiber 3.93g 16%
Protein 28.14g 56%
Vitamin C 78mg 130%
Iron 1.8mg 10%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 49.26 Kcal (206 kJ)
Calories from fat 5.78 Kcal
% Daily Value*
Total Fat 0.64g 4%
Cholesterol 17.7mg 25%
Sodium 151.62mg 27%
Potassium 245.54mg 22%
Total Carbs 4.29g 6%
Sugars 2.83g 48%
Dietary Fiber 0.93g 16%
Protein 6.68g 56%
Vitamin C 18.5mg 130%
Iron 0.4mg 10%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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