Directions:
- Add all but pasta to a big pot (no, not that one, i said a BIG pot) and bring to a boil, add more water or broth if needed.
- Simmer till veggies are soft, add pasta and continue cooking till pasta is done and flavors are combined. may need more water at this point too.
- May want to under-cook the pasta if you're going to freeze and re-heat later. serve with buttered bread and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.75 Kcal (1276 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 9% | |
| Sodium | 940.52mg | 39% | |
| Potassium | 1094.75mg | 23% | |
| Total Carbs | 57.2g | 19% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 55.8mg | 93% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4.2mg | 23% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 55.27 Kcal (231 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 7% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 9% | |
| Sodium | 170.57mg | 39% | |
| Potassium | 198.54mg | 23% | |
| Total Carbs | 10.37g | 19% | |
| Sugars | 2.23g | 49% | |
| Dietary Fiber | 1.36g | 30% | |
| Protein | 2.26g | 25% | |
| Vitamin C | 10.1mg | 93% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.8mg | 23% | |
| Calcium | 27mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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