Ingredients:
- 2 boneless pork loin chops (1 inch thick and 5 oz each), cut into thin strips
- hot cooked rice , optional
Directions:
- In a large nonstick skillet, brown pork and onion in oil. Add the tomato sauce, water, chili powder, Worcestershire sauce, salt and cayenne. Cover and simmer for 15 minutes or until meat is tender.
- Stir in the corn, green pepper and pimientos. Simmer, uncovered, for 10 minutes or until vegetables are crisp-tender. Sprinkle with cheese. Serve with rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.63 Kcal (2330 kJ) | ||
| Calories from fat | 242.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 41% | |
|---|---|---|---|
| Cholesterol | 112.42mg | 37% | |
| Sodium | 1450.74mg | 60% | |
| Potassium | 720.05mg | 15% | |
| Total Carbs | 46.36g | 15% | |
| Sugars | 15.95g | 64% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 31.24g | 62% | |
| Vitamin C | 39mg | 65% | |
| Iron | 3.9mg | 22% | |
| Calcium | 213.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 157.38 Kcal (659 kJ) | ||
| Calories from fat | 68.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 41% | |
|---|---|---|---|
| Cholesterol | 31.78mg | 37% | |
| Sodium | 410.17mg | 60% | |
| Potassium | 203.58mg | 15% | |
| Total Carbs | 13.11g | 15% | |
| Sugars | 4.51g | 64% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 8.83g | 62% | |
| Vitamin C | 11mg | 65% | |
| Iron | 1.1mg | 22% | |
| Calcium | 60.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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