Skewerless Stovetop Kabobs for Two Recipe

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Skewerless Stovetop Kabobs for Two
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute pork in 2 tablespoons salad dressing until no longer pink. Remove and keep warm.
  2. In the same pan, cook the peppers, zucchini, mushrooms, onion, tomatoes, pepper and seasoned salt in remaining salad dressing until vegetables are tender. Return pork to skillet; heat through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.91 Kcal (866 kJ)
Calories from fat 24.23 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 74.53mg 25%
Sodium 625.76mg 26%
Potassium 1032.98mg 22%
Total Carbs 17.95g 6%
Sugars 11.81g 47%
Dietary Fiber 3.92g 16%
Protein 28.13g 56%
Vitamin C 78mg 130%
Iron 1.8mg 10%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 49.27 Kcal (206 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 4%
Cholesterol 17.75mg 25%
Sodium 149.02mg 26%
Potassium 246mg 22%
Total Carbs 4.28g 6%
Sugars 2.81g 47%
Dietary Fiber 0.93g 16%
Protein 6.7g 56%
Vitamin C 18.6mg 130%
Iron 0.4mg 10%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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