Directions:
- Combine the flour, basil, salt and pepper in a large Ziploc bag.
- Place the chicken breasts, one at a time, between two pieces of wax paper.
- Pound the breasts with several whacks of a meat mallet or rolling pin to thin them evenly to a thickness of about 1/2 inch.
- Peel off the paper and add the breasts to the bag with the flour mixture; shake well to coat.
- Heat oil in a 12 inch nonstick skillet over medium high heat.
- Meanwhile, spread the bread crumbs on a plate and beat the egg in a small bowl.
- Dip the chicken breasts, one at a time into the egg then into the bread crumbs to coat both sides; shake off excess crumbs.
- Add the breasts to the skillet as you coat them.
- Cook the breasts until the chicken is cooked through with golden brown crust, 3-4 minutes on each side.
- If the crumb coating begins to over brown, reduce the heat to medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.88 Kcal (1603 kJ) | ||
| Calories from fat | 141.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 185.74mg | 62% | |
| Sodium | 981.82mg | 41% | |
| Potassium | 695.37mg | 15% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 50.23g | 100% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.46 Kcal (546 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 24% | |
|---|---|---|---|
| Cholesterol | 63.29mg | 62% | |
| Sodium | 334.53mg | 41% | |
| Potassium | 236.93mg | 15% | |
| Total Carbs | 3.93g | 4% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 17.12g | 100% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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