Tomato-Basil Chicken Breasts Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/8 tsp salt
1/8 tsp pepper
2 boneless skinless chicken breast halves (6 oz each)
1 tbsp olive oil
1 1/3 cups uncooked spiral pasta
1 1/3 cups ready-to-serve tomato soup with basil
minced fresh basil (optional)

Directions:

In a shallow bowl, combine the flour, salt and pepper.
Coat chicken with flour mixture. In a nonstick skillet, brown chicken in oil over medium heat; drain.
Cook pasta according to package directions.
Meanwhile, pour soup over chicken.
Bring to a boil.
Reduce heat; cover and simmer for 5 minutes or until chicken juices run clear.
Drain pasta; top with chicken and sauce.
Sprinkle with basil if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.24 Kcal (1885 kJ)
Calories from fat	100.87 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	102.1mg	34%
Sodium	806.54mg	34%
Potassium	841.11mg	18%
Total Carbs	60.14g	20%
Sugars	7.88g	32%
Dietary Fiber	1.26g	5%
Protein	26.66g	53%
Vitamin C	12.8mg	21%
Iron	2.7mg	15%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	126.41 Kcal (529 kJ)
Calories from fat	28.32 Kcal
		% Daily Value*
Total Fat	3.15g	17%
Cholesterol	28.67mg	34%
Sodium	226.45mg	34%
Potassium	236.15mg	18%
Total Carbs	16.88g	20%
Sugars	2.21g	32%
Dietary Fiber	0.35g	5%
Protein	7.48g	53%
Vitamin C	3.6mg	21%
Iron	0.7mg	15%
Calcium	7.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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