Lemon Chicken Schnitzel Recipe

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Ingredients:

Serving

Directions:

Cut chicken horizontally into 1/4 inch thick slices. Place between 2 pieces of wax paper and flatten chicken. Sprinkle with lemon juice: let stand 10 minutes.
In shallow dish combine flour, salt, thyme and celery salt; mix well.
In another shallow dish, lightly beat egg with water. Dip chicken into flour, then into egg, then into bread crumbs. Place on lightly greased baking sheet.
Bake at 400 degrees F/200 degrees C for 10-15 minutes or until chicken is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.28 Kcal (1634 kJ)
Calories from fat	87.79 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	215.62mg	72%
Sodium	1460.91mg	61%
Potassium	730.09mg	16%
Total Carbs	25.43g	8%
Sugars	2.07g	8%
Dietary Fiber	1.97g	8%
Protein	51.27g	103%
Vitamin C	15.7mg	26%
Iron	1.5mg	8%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	109.18 Kcal (457 kJ)
Calories from fat	24.56 Kcal
		% Daily Value*
Total Fat	2.73g	15%
Cholesterol	60.32mg	72%
Sodium	408.68mg	61%
Potassium	204.24mg	16%
Total Carbs	7.11g	8%
Sugars	0.58g	8%
Dietary Fiber	0.55g	8%
Protein	14.34g	103%
Vitamin C	4.4mg	26%
Iron	0.4mg	8%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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