Easy Chicken Schnitzel Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6 oz) boneless skinless chicken breast halves
1/4 tsp salt
1/4 tsp fresh ground black pepper
2 tbsp all-purpose flour
2 tbsp dijon mustard
1 large egg, lightly beaten
1/2 cup dry breadcrumbs
1 1/2 tbsp grated fresh parmesan cheese
2 tsp chopped fresh chives
1 garlic clove, minced
1 tbsp olive oil
4 lemon wedges (optional)

Directions:

Preheat oven to 350°.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.
Place flour in a shallow bowl. Combine mustard and egg in a shallow dish. Combine breadcrumbs, cheese, parsley, chives, and garlic in a shallow dish. Dredge 1 chicken breast half in flour, turning to coat; shake off excess flour. Dip in egg mixture; dredge in breadcrumb mixture. Repeat procedure with remaining chicken, flour, egg mixture, and breadcrumb mixture.
Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken; sauté 2 1/2 minutes or until browned. Remove from heat. Turn chicken over; place pan in oven. Bake at 350° for 10 minutes or until chicken is done. Serve with lemon wedges, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.99 Kcal (578 kJ)
Calories from fat	61.16 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	64.88mg	22%
Sodium	425.1mg	18%
Potassium	130.17mg	3%
Total Carbs	9.86g	3%
Sugars	0.91g	4%
Dietary Fiber	0.91g	4%
Protein	9.43g	19%
Vitamin C	4.4mg	7%
Iron	0.9mg	5%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	143.76 Kcal (602 kJ)
Calories from fat	63.72 Kcal
		% Daily Value*
Total Fat	7.08g	10%
Cholesterol	67.59mg	22%
Sodium	442.89mg	18%
Potassium	135.62mg	3%
Total Carbs	10.27g	3%
Sugars	0.95g	4%
Dietary Fiber	0.95g	4%
Protein	9.83g	19%
Vitamin C	4.6mg	7%
Iron	0.9mg	5%
Calcium	50.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Schnitzel

Skinless, boneless chicken breast halves, Salt and 11 more..
Lemon Lamb Roast

Leg of lamb , boned, Fresh breadcrumbs and 8 more..
Gruyère Cheese Puffs

Water, Butter, cut into small pieces, Salt and 5 more..
Maureen's Chicken Schnitzel-Lite

Boneless skinless chicken breast halves and 11 more..
Baked Crab Cakes

Egg, Mayonnaise, Worcestershire sauce, Dijon mustard and 10 more..
Parmesan Chicken Sandwiches

Boneless skinless chicken breast halves, Salt, Pepper and 8 more..
Provolone and Pancetta Stuffed Chicken Breasts

Olive oil, Olive oil, Pancetta, cut into 1/4-inch dice and 9 more..
Meatball and Ravioli Soup

Egg, Soft breadcrumbs, Parmesan cheese, grated, Onion salt and 17 more..
Egg Cakes

Eggs, Plain breadcrumbs, Grated parmesan cheese and 4 more..