Lemon-Sage Chicken Recipe

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Lemon-Sage Chicken
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  1. Flatten chicken to 1/2-in. thickness. In a shallow bowl, combine the eggs, cheese and seasonings. Place flour in another shallow bowl. Coat chicken with flour, then dip in egg mixture.
  2. In a large skillet, brown chicken in oil in batches. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375° for 15-20 minutes or until a meat thermometer reads 170°.
  3. In the drippings, saute shallot until tender. Add garlic; cook 1 minute longer. Add the wine, lemon juice, herbs and lemon peel; cook over medium heat until liquid is reduced by half. Add cream; cook until thickened, stirring occasionally. Stir in butter until melted. Serve sauce with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.04 Kcal (2161 kJ)
Calories from fat 219.04 Kcal
% Daily Value*
Total Fat 24.34g 37%
Cholesterol 74.04mg 25%
Sodium 574.76mg 24%
Potassium 202.43mg 4%
Total Carbs 51.53g 17%
Sugars 0.85g 3%
Dietary Fiber 0.46g 2%
Protein 18.7g 37%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 135.31 Kcal (567 kJ)
Calories from fat 57.44 Kcal
% Daily Value*
Total Fat 6.38g 37%
Cholesterol 19.41mg 25%
Sodium 150.71mg 24%
Potassium 53.08mg 4%
Total Carbs 13.51g 17%
Sugars 0.22g 3%
Dietary Fiber 0.12g 2%
Protein 4.9g 37%
Vitamin C 1.8mg 11%
Iron 0.1mg 3%
Calcium 26.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 14

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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