Crispy Chicken Schnitzel Recipe

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Crispy Chicken Schnitzel
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Ingredients:

Directions:

  1. Combine shake and bake parmesan cheese in glass pie plate.
  2. Mix Miracle Whip and milk in another pie plate.
  3. Pound chicken breasts until flat.
  4. Dip in dressing mixture then coat with shake and bake mixture.
  5. Place on foil lined sheet and bake at 400°F for 15 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.8 Kcal (1360 kJ)
Calories from fat 112.28 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 153.54mg 51%
Sodium 1101.97mg 46%
Potassium 702.93mg 15%
Total Carbs 4.16g 1%
Sugars 2.89g 12%
Dietary Fiber 0.14g 1%
Protein 52.06g 104%
Iron 0.1mg 1%
Calcium 172mg 17%
Amount Per 100 g
Calories 116.92 Kcal (490 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 19%
Cholesterol 55.27mg 51%
Sodium 396.67mg 46%
Potassium 253.03mg 15%
Total Carbs 1.5g 1%
Sugars 1.04g 12%
Dietary Fiber 0.05g 1%
Protein 18.74g 104%
Calcium 61.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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