Directions:
- Pour boiling water over 2 cups bran.
- In another bowl, sift flour, soda, salt, and spice.
- Add wheat germ and rest of bran; combine with wet bran.
- Stir until moist; add oil, honey, eggs, buttermilk and optional fruit.
- Pour into well-greased muffin tins.
- Bake at 400 for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 222.64mg | 9% | |
| Potassium | 156.35mg | 3% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.77 Kcal (958 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 10% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 5% | |
| Sodium | 298.39mg | 9% | |
| Potassium | 209.53mg | 3% | |
| Total Carbs | 37.92g | 9% | |
| Sugars | 13.08g | 39% | |
| Dietary Fiber | 3.18g | 9% | |
| Protein | 5.85g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 9% | |
| Calcium | 51.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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