Six week Apple Bran Muffins Recipe

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Six week Apple Bran Muffins
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Ingredients:

  • 5 1/2 cups raisin bran cereal
  • 3 cups sugar
  • 5 cups flour
  • 2 tsp salt
  • 1 quart buttermilk
  • 1 cup applesauce

Directions:

  1. Combine dry ingredients.
  2. Add wet ingredients.
  3. Cover tightly and refrigerate up to six weeks.
  4. Bake at 350F for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.62 Kcal (957 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 21.18mg 7%
Sodium 843.24mg 35%
Potassium 88.79mg 2%
Total Carbs 40.56g 14%
Sugars 14.06g 56%
Dietary Fiber 2.37g 9%
Protein 4.84g 10%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 96mg 10%
Amount Per 100 g
Calories 191.01 Kcal (800 kJ)
Calories from fat 43.09 Kcal
% Daily Value*
Total Fat 4.79g 9%
Cholesterol 17.7mg 7%
Sodium 704.5mg 35%
Potassium 74.18mg 2%
Total Carbs 33.88g 14%
Sugars 11.75g 56%
Dietary Fiber 1.98g 9%
Protein 4.05g 10%
Vitamin C 0.1mg 0%
Iron 1.2mg 8%
Calcium 80.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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