Directions:
- Heat the oil in a pan and fry the onions for about 2 minutes, and the garlic and fry for a further minute.
- Add the tomatoes, sugar, bay leaf, basil, tomato puree and salt and pepper.
- Bring to the boil then reduce heat and simmer for 10 minutes or until reduced by about half.
- Remove the bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 10.6mg | 0% | |
| Potassium | 400.28mg | 9% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.96 Kcal (201 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 7% | |
|---|---|---|---|
| Sodium | 6.09mg | 0% | |
| Potassium | 230.09mg | 9% | |
| Total Carbs | 5.49g | 3% | |
| Sugars | 3.59g | 25% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 1.07g | 4% | |
| Vitamin C | 12.6mg | 36% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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