Simple Taco Soup Recipe

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Simple Taco Soup
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Ingredients
10
Count
Nutrition
454
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven or large kettle, brown beef; drain.
  2. Add taco seasoning and mix well.
  3. Stir in remaining ingredients.
  4. Simmer, uncovered for 15 minutes or until heated through, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.94 Kcal (1901 kJ)
Calories from fat 192.21 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 80.95mg 27%
Sodium 656.25mg 27%
Potassium 1057.52mg 23%
Total Carbs 37.32g 12%
Sugars 6.22g 25%
Dietary Fiber 5.4g 22%
Protein 31.74g 63%
Vitamin C 48.6mg 81%
Iron 5.8mg 32%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 105.18 Kcal (440 kJ)
Calories from fat 44.54 Kcal
% Daily Value*
Total Fat 4.95g 33%
Cholesterol 18.76mg 27%
Sodium 152.06mg 27%
Potassium 245.04mg 23%
Total Carbs 8.65g 12%
Sugars 1.44g 25%
Dietary Fiber 1.25g 22%
Protein 7.35g 63%
Vitamin C 11.3mg 81%
Iron 1.3mg 32%
Calcium 25.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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