Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add taco seasoning and mix well. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through, stirring occasionally. Yield: 6-8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.42 Kcal (1115 kJ) | ||
| Calories from fat | 111.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 111.29mg | 37% | |
| Sodium | 276.51mg | 12% | |
| Potassium | 419.17mg | 9% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 34.38g | 69% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.31 Kcal (453 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 19% | |
|---|---|---|---|
| Cholesterol | 45.24mg | 37% | |
| Sodium | 112.41mg | 12% | |
| Potassium | 170.41mg | 9% | |
| Total Carbs | 2.1g | 2% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 13.98g | 69% | |
| Vitamin C | 5.2mg | 22% | |
| Iron | 0.8mg | 10% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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