Mexican Casserole Recipe

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Mexican Casserole
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Ingredients
7
Count
Nutrition
345
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown meat, and drain off fat. Season according to package directions.
  2. Mix chilis in a pan, add 1/2 cup water, warm.
  3. Spoon enough chili onto bottom of 13x9 pan to coat.
  4. Layer tortillas, beans, meat, chili, then cheese. Repeat layers.
  5. Bake at 350 degrees until bubbly, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.44 Kcal (1446 kJ)
Calories from fat 176.81 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 59.1mg 20%
Sodium 439.66mg 18%
Potassium 272.18mg 6%
Total Carbs 22.03g 7%
Sugars 0.62g 2%
Dietary Fiber 2.32g 9%
Protein 20.51g 41%
Vitamin A 0.4mg 12%
Iron 2.5mg 14%
Calcium 286.2mg 29%
Amount Per 100 g
Calories 281.51 Kcal (1179 kJ)
Calories from fat 144.09 Kcal
% Daily Value*
Total Fat 16.01g 30%
Cholesterol 48.17mg 20%
Sodium 358.29mg 18%
Potassium 221.81mg 6%
Total Carbs 17.95g 7%
Sugars 0.51g 2%
Dietary Fiber 1.89g 9%
Protein 16.72g 41%
Vitamin A 0.3mg 12%
Iron 2mg 14%
Calcium 233.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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