Three-Cheese Shells Recipe

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Three-Cheese Shells
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Ingredients:

Directions:

  1. Cook pasta shells according to package directions. Drain and rinse in cold water. In a large bowl, combine the next 10 ingredients. Divide the small jar of spaghetti sauce between two ungreased 13-in. x 9-in. baking dishes.
  2. Stuff shells with the cheese mixture and place in a single layer over sauce. Pour the remaining spaghetti sauce over shells.
  3. Cover and bake at 350° for 20 minutes. Uncover; bake 10 minutes longer or until heated through. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.94 Kcal (389 kJ)
Calories from fat 49.06 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 53.55mg 18%
Sodium 310.56mg 13%
Potassium 90.81mg 2%
Total Carbs 3.64g 1%
Sugars 0.6g 2%
Dietary Fiber 0.54g 2%
Protein 7.52g 15%
Vitamin C 7.2mg 12%
Iron 0.8mg 5%
Calcium 174.8mg 17%
Amount Per 100 g
Calories 161.93 Kcal (678 kJ)
Calories from fat 85.48 Kcal
% Daily Value*
Total Fat 9.5g 8%
Cholesterol 93.3mg 18%
Sodium 541.08mg 13%
Potassium 158.21mg 2%
Total Carbs 6.34g 1%
Sugars 1.04g 2%
Dietary Fiber 0.94g 2%
Protein 13.1g 15%
Vitamin C 12.6mg 12%
Iron 1.4mg 5%
Calcium 304.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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