Directions:
- GARNISH: cherry tomatoes or broccoli florets, more grated Parmesan cheese, and sprinkling of freshly ground black pepper, optional.
- Boil a large pot of water; cook pasta until al dente.
- While pasta is cooking, in bowl of food processor, place ricotta, yogurt, margarine, garlic, walnuts, and chhese; process till smooth.
- Stir in remaining ingredients.
- When pasta is done, drain well.
- Toss with sauce.
- Top with garnishes and serve immediately.
- VARIATIONS: - when sauce is tossed with pasta, add steamed vegetables such
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.66 Kcal (1225 kJ) | ||
| Calories from fat | 167.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 15% | |
| Sodium | 143.79mg | 6% | |
| Potassium | 229.36mg | 5% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 197.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 192.16 Kcal (805 kJ) | ||
| Calories from fat | 110.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 29% | |
|---|---|---|---|
| Cholesterol | 28.87mg | 15% | |
| Sodium | 94.41mg | 6% | |
| Potassium | 150.6mg | 5% | |
| Total Carbs | 12.84g | 7% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 8.73g | 27% | |
| Vitamin C | 7.3mg | 19% | |
| Iron | 1mg | 9% | |
| Calcium | 129.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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