Simple Sausage Casserole Recipe

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Simple Sausage Casserole
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  1. Pre heat oven to 200c.
  2. Boil potatoes until soft, drain then add the butter and milk ( i always heat the milk first). Mash until smooth. Set aside.
  3. Heat oil in a deep frying pan over a medium heat. Add onion and cook until tender.
  4. Add sausages and cook, stirring occasionally, until browned. (If using regular sized sauaages, once they are brown cut them into bite size pieces).
  5. Whisk ketchup, bbq sauce, worcestershire sauce, soup mix, flour and water together in a jug. Making sure there's no lumps of flour.
  6. Stir into sausages, and then bring to the boil.
  7. Spoon mixture into a two litre casserole dish. Top with potato. Then sprinkle the cheese over the top.
  8. Bake for 20 - 25 minutes, or until cheese is golden.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.01 Kcal (2010 kJ)
Calories from fat 159.34 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 39.74mg 13%
Sodium 756.94mg 32%
Potassium 1054.74mg 22%
Total Carbs 69.56g 23%
Sugars 23.89g 96%
Dietary Fiber 8.51g 34%
Protein 11.37g 23%
Vitamin C 7.7mg 13%
Vitamin A 2.6mg 87%
Iron 3.2mg 18%
Calcium 280.9mg 28%
Amount Per 100 g
Calories 109.41 Kcal (458 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 27%
Cholesterol 9.06mg 13%
Sodium 172.53mg 32%
Potassium 240.4mg 22%
Total Carbs 15.85g 23%
Sugars 5.45g 96%
Dietary Fiber 1.94g 34%
Protein 2.59g 23%
Vitamin C 1.7mg 13%
Vitamin A 0.6mg 87%
Iron 0.7mg 18%
Calcium 64mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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