Turkey Shepherd's Pie Recipe

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Turkey Shepherd's Pie
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Ingredients:

Directions:

  1. Boil potatoes until tender.
  2. Mash potatoes with butter or margarine and milk. Season with salt and pepper to taste. Set aside.
  3. Saute onion in olive oil until soft. Stir in ground turkey, carrot, mushrooms, parsley, thyme, garlic, and chicken bouillon. Salt and pepper to taste. Cook and stir until meat is broken up and cooked through. Drain. Stir in flour.
  4. Transfer meat mixture to a deep dish pie pan or casserole. Spread potatoes over meat, and swirl with a fork.
  5. Bake at 375 degrees F (190 degrees C) for 30 minutes, or until potatoes are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1443.13 Kcal (6042 kJ)
Calories from fat 581.92 Kcal
% Daily Value*
Total Fat 64.66g 99%
Cholesterol 389.07mg 130%
Sodium 1287.2mg 54%
Potassium 2963.32mg 63%
Total Carbs 106.69g 36%
Sugars 27.64g 111%
Dietary Fiber 16.84g 67%
Protein 113.8g 228%
Vitamin C 26.5mg 44%
Vitamin A 4.9mg 163%
Iron 9.4mg 52%
Calcium 318.6mg 32%
Amount Per 100 g
Calories 122.89 Kcal (515 kJ)
Calories from fat 49.55 Kcal
% Daily Value*
Total Fat 5.51g 99%
Cholesterol 33.13mg 130%
Sodium 109.61mg 54%
Potassium 252.33mg 63%
Total Carbs 9.09g 36%
Sugars 2.35g 111%
Dietary Fiber 1.43g 67%
Protein 9.69g 228%
Vitamin C 2.3mg 44%
Vitamin A 0.4mg 163%
Iron 0.8mg 52%
Calcium 27.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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